Blog
Last Updated: June 17, 2026
Laboratory services (Labs) are a healthcare offering which provide a snapshot of your current health and are typically performed annually or semi-annually. The importance of labs lies in their creating awareness for yourself and your doctor of your health status and progre...
Last Updated: June 17, 2026
Employee assistance programs, or EAPs, have evolved since their inception just under a century ago. So much so, that what we know as today’s broad EAP scope stemmed from a single program. The original Alcoholics Anonymous (AA) was created to treat the negative effects alco...
Last Updated: March 20, 2026
Many of us are familiar with the old adage, "An ounce of prevention is worth a pound of cure", and we've heard about the many benefits of preventive care. A recent Kaiser Health Tracking Poll reported that 92% of Americans believe in the importance of an an...
![[Video] The Benefits of Strength Training](/Images/Blog-Images/strength-train.jpeg)
Last Updated: June 17, 2026
Strength training is beneficial at all ages, levels, and abilities. The act of strength training puts resistance against a movement to work the muscles, tearing muscle fibers in the process (this is why you may be sore after a strength training workout)....
![[Video]- Setting S.M.A.R.T Goals](/Images/Blog-Images/smart-goals-setting-acronyms-notebook-with-calendar.jpg)
Last Updated: June 16, 2026
What goals do you currently have for yourself? In a perfect world, where would you like to see yourself in one year? Or in three months? Setting a realistic and attainable goal is essential to your success.
Make your goal SMART:
- Specific: What will be ...
Last Updated: June 16, 2026
Making goals stick is hard work. Although we often think think the path to reaching our goals looks like a straight line, it actually looks a lot like this:
Last Updated: June 16, 2026
Retiring before 65? Hopefully finding the right health care coverage for you and your family has been at the top of mind. Roughly 90 days prior to your becoming Medicare eligible, chances are many of the health coverage options will present themselves to you in the mail. E...
Last Updated: June 16, 2026
What is a Health Savings Account?
A Health Savings Account, or HSA, is a savings account where you can deposit money on a pre-tax basis to pay for qualified medical expenses. The list of qualified Medical Expenses is huge, and you may be surprised b...
Last Updated: June 16, 2026
Stress is a normal, psychological and physical reaction to the demands of life. Stress can be beneficial at times, motivating you to perform at your job or complete a home-improvement project. However, when faced with multiple challenges daily, and repeatedly, it can...