Blog
Last Updated: March 20, 2026
Healthcare is often an unpredictable landscape. Whether you're dealing with a persistent cough or facing an emergency, understanding your healthcare options is crucial. Knowing where to go and when can not only save you money but also ensure you get the most appropriate c...
Last Updated: June 17, 2026
We asked a Nurse Practitioner to help us create a list of achievable healthy habits that consider the whole health picture: mind and body. For any individual seeking a healthier, happier lifestyle, here are 5 proactive healthcare tips to point you in the right direction.
Last Updated: June 17, 2026
Medicaid is a jointly funded federal and state program that provides health coverage and resources to millions of eligible Americans. Those eligible include low-income individuals, families, pregnant women, the elderly, and individuals with disabilities. Each state’s Medic...
Last Updated: June 17, 2026
This content is delivered through our partnership with MHA Sheboygan.
Some people think that only people with mental illnesses need to pay attention to their mental health.
But the truth is that your emotions, thoughts, and attitudes affect ou...
Last Updated: June 17, 2026
Tracking your weight each month is a great way to increase awareness and help manage weight. Within the Motion Connected app you can easily track weight and monitor your trends over time. Watch the video below to see how!
Last Updated: June 17, 2026
Laboratory services (Labs) are a healthcare offering which provide a snapshot of your current health and are typically performed annually or semi-annually. The importance of labs lies in their creating awareness for yourself and your doctor of your health status and progre...
Last Updated: June 17, 2026
Employee assistance programs, or EAPs, have evolved since their inception just under a century ago. So much so, that what we know as today’s broad EAP scope stemmed from a single program. The original Alcoholics Anonymous (AA) was created to treat the negative effects alco...
Last Updated: March 20, 2026
Many of us are familiar with the old adage, "An ounce of prevention is worth a pound of cure", and we've heard about the many benefits of preventive care. A recent Kaiser Health Tracking Poll reported that 92% of Americans believe in the importance of an an...
![[Video] The Benefits of Strength Training](/Images/Blog-Images/strength-train.jpeg)
Last Updated: June 17, 2026
Strength training is beneficial at all ages, levels, and abilities. The act of strength training puts resistance against a movement to work the muscles, tearing muscle fibers in the process (this is why you may be sore after a strength training workout)....
![[Video]- Setting S.M.A.R.T Goals](/Images/Blog-Images/smart-goals-setting-acronyms-notebook-with-calendar.jpg)
Last Updated: June 16, 2026
What goals do you currently have for yourself? In a perfect world, where would you like to see yourself in one year? Or in three months? Setting a realistic and attainable goal is essential to your success.
Make your goal SMART:
- Specific: What will be ...
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