Blog tagged as Motivation
Ready to take a small step toward a better you? The only question is—where do you want to start? With countless ways to begin, a helpful approach is to focus on the area of your life that needs the most attention rig...
Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....
Strength training gives you endless health benefits, from more energy, better metabolism and more. (You can watch our video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking ...
Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.
—"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute
Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watch our video on the power of...
