Blog tagged as Motivation

Recognizing Men's Health Week
At Motion Connected, we’re proud to be recognizing men’s health week (June 12th-18th) and highlighting some of the health concerns that impact men the most. This week could be an excellent time to start prioritizing your wellbeing. Whether it's getting regular check-ups and screenings, staying physi...
06.02.23 09:18 AM - Comment(s)


Social interaction and connection are good for you – and benefits us both physically and mentally.  In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...

10.07.22 10:49 AM - Comment(s)
Hydration Challenge Results!

In September 2022, we shared a short hydration challenge on the blog along with the opportunity for users to submit a picture of their favorite way to stay hydrated. Curious to see what other Motion Connected users are doing to stay on top of their hydration? Check out some of the submissions w...

09.23.22 11:40 AM - Comment(s)
Tools & Resources for Practicing Mindfulness 

Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.

06.22.22 12:10 PM - Comment(s)
Fact or Fiction? 10,000 steps debunked.

There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?                 


For many years 10,000 steps per day has been viewed as the daily benchmark for physical activity. In comparison however...
06.06.22 09:15 AM - Comment(s)
Tools and Resources to Help You Live Mentally Well

Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....

05.06.22 02:20 PM - Comment(s)
Simple Habit Ideas to Improve Your Life 
Focusing on small habits can be a great way to start improving your wellbeing. 

Ready to take a small step toward a better you? The only question is—where do you want to start? With countless ways to begin, a helpful approach is to focus on the area of your life that needs the most attention rig...

05.06.22 02:20 PM - Comment(s)
De-clutter to De-stress
With the recent popularity of minimalism and books like The Life-Changing Magic of Tidying Up by Marie Kondo, de-cluttering and cleaning up are ever more common topics in print and in media. Many people are drawn to the idea of a simpler life with less stuff. You might be wondering if de-cluttering ...
04.18.22 08:21 PM - Comment(s)
21 Day Strength Training Challenge

Strength training gives you endless health benefits, from more energy, better metabolism and more. (You can watch our video for more benefits.)


Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking ...

03.31.22 09:30 AM - Comment(s)
Living Naturally Well: Understanding the 8 Dimensions of Wellbeing

Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.

   —"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute

03.04.22 09:43 PM - Comment(s)