Blog tagged as Motivation
Last Updated: June 17, 2026
Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.
Last Updated: June 17, 2026
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....
Last Updated: June 17, 2026
Last Updated: June 17, 2026
Last Updated: June 17, 2026
Strength training gives you endless health benefits, such as more energy, better metabolism and more. (Watch this video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Si...
Last Updated: June 17, 2026
Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.
—"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - N...
Last Updated: June 17, 2026
Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watc...
Last Updated: June 17, 2026
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