Blog categorized as Wellbeing
Last Updated: June 17, 2026
This content is delivered through our partnership with MHA Sheboygan.
Some people think that only people with mental illnesses need to pay attention to their mental health.
But the truth is that your emotions, thoughts, and attitudes affect ou...
![[Video] The Benefits of Strength Training](/Images/Blog-Images/strength-train.jpeg)
Last Updated: June 17, 2026
Strength training is beneficial at all ages, levels, and abilities. The act of strength training puts resistance against a movement to work the muscles, tearing muscle fibers in the process (this is why you may be sore after a strength training workout)....
![[Video]- Setting S.M.A.R.T Goals](/Images/Blog-Images/smart-goals-setting-acronyms-notebook-with-calendar.jpg)
Last Updated: June 16, 2026
What goals do you currently have for yourself? In a perfect world, where would you like to see yourself in one year? Or in three months? Setting a realistic and attainable goal is essential to your success.
Make your goal SMART:
- Specific: What will be ...
Last Updated: June 16, 2026
Making goals stick is hard work. Although we often think think the path to reaching our goals looks like a straight line, it actually looks a lot like this:
Last Updated: June 16, 2026
Stress is a normal, psychological and physical reaction to the demands of life. Stress can be beneficial at times, motivating you to perform at your job or complete a home-improvement project. However, when faced with multiple challenges daily, and repeatedly, it can...
Last Updated: June 16, 2026
Taking steps to stay healthy is more important than ever. A simple way we like to stress less and feel better is by focusing on getting a healthy number of steps in our daily routines (we recommend 6,000 steps or more.)
To help you get active, we put together a list o...
Last Updated: June 16, 2026
Quality sleep is an essential component to health and overall wellbeing.
- Sleep helps your brain function properly. It enhances your learning and problem-solving skills, helps you pay attention, make decisions, and increases creativity.
- Sleep repairs cells, balances hor...
Last Updated: June 16, 2026
Did you know water is vital for cell function? It brings nutrients and oxygen in and out of the cell in your body and without the water, the cells would die.
Check out this short video to see if you are drinking enough water, then take action and track your water...
Last Updated: June 16, 2026
Blood pressure is the pressure of blood against the arteries and is primarily produced by the contraction of the heart muscle. Though you can’t typically feel if your blood pressure is out of range, it is important to know your numbers to keep it under control.
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