Blog categorized as Motion Minute Newsletter

Motion Minute: February 2026

THE WELLNESS UPDATE

Prevention Is Power: Taking Charge of Your Health with Preventative Care


Imagine your health is like a garden. If you wait until weeds take over and pests cause damage, you have to scramble to fix the problems. But if you nurture it regularly, tending to small issues before they gr...

01.30.26 02:43 PM - Comment(s)
Motion Minute: January 2026

THE WELLNESS UPDATE
The One Nutrient 95% of Americans Are Lacking (and Why It Matters)


When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly...

12.30.25 04:19 PM - Comment(s)
Motion Minute: December 2025

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11.30.25 08:00 PM - Comment(s)
Motion Minute: November 2025

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10.31.25 03:38 PM - Comment(s)
Motion Minute: October 2025

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09.30.25 04:49 PM - Comment(s)
Motion Minute: September 2025

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08.31.25 09:00 PM - Comment(s)
Motion Minute: August 2025

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08.01.25 11:07 AM - Comment(s)
July Motion Minute: 2025

THE WELLNESS UPDATE

Building Your Own Home Gym


Who says you need a fancy fitness center to break a sweat? Transforming a corner of your home into a personal workout space doesn’t require a massive budget or lots of square footage—it just takes a little intention and planning. Here are a few reasons w...
07.01.25 08:39 AM - Comment(s)
June Motion Minute: 2025

THE WELLNESS UPDATE

Which is better for Pain: Ice or Heat?


Deciding whether to use ice or heat when you are in pain can be...

05.30.25 09:40 AM - Comment(s)
May Motion Minute: 2025

THE WELLNESS UPDATE

Retail Clinics

In today's fast-paced world, the demand for healthcare that is both accessible and affordable has never been higher. Enter retail clinics, a model of care that is swiftly bridging the gap in the healthcare system by offering convenient, cost-effective services f...

05.01.25 09:10 AM - Comment(s)