Blog by Motion Connected
Welcome to MC Discover! Check out our newsletter each month to read about current health & wellness trends and get the latest updates directly from the people at Motion Connected.
When striving to better our health and wellness, mindset can truly make all the difference. What’s known as a growth mindset is one way of thinking that can boost your resilience, reduce stress and anxiety associated with setbacks, and increase your overall likelihood of success. Whether your goal i...
Last week we challenged you to show us the most fun and creative ways you like to get active in the wintertime, and you did not disappoint! We received nearly 600 submissions in a just a week's time. With Motion Connected users located all...
Welcome to MC Discover! Check out our newsletter each month to read about current health & wellness trends and get the latest updates directly from the people behind Motion Connected.
Financial wellness encompasses a wide range of financial behaviors, knowledge, and habits that collectively contribute to your overall financial well-being. It's about managing your finances in a way that allows you to achieve your goals, reduce financial stress, and enjoy peace of mind about your f...
We all know taking steps is important for our health but what is just as important? Strength training! And we want to show you how easy it can be. We put together a 3-week workout plan to coincide with our Beat the Heat step challenge, July 17th - August 6th (at participating organ...
Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.