Blog by Motion Connected

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

Ever had one of those days where you just want to curl up with a tub of ice cream to soothe your troubles? We've all been there. As tempting as those indulgences may be, sugary and salty comfort foods provide only temporary relief from stress. 

To really make a positive difference in your mood a...

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

Talk therapy is a hugely beneficial form of mental health care for many. Working with a mental health professional can help you overcome obstacles, learn positive coping strategies, and improve your overall health. However, a common concern is the cost. Finding an affordable therapist may take some ...

Welcome to MC Discover! Check out our newsletter each month to read about current health & wellness trends and get the latest updates directly from the people at Motion Connected.

Welcome to MC Discover! Check out our newsletter each month to read about current health & wellness trends and get the latest updates directly from the people at Motion Connected.

When striving to better our health and wellness, mindset can truly make all the difference. What’s known as a growth mindset is one way of thinking that can boost your resilience, reduce stress and anxiety associated with setbacks, and increase your overall likelihood of success. Whether your goal i...

        Last week we challenged you to show us the most fun and creative ways you like to get active in the wintertime, and you did not disappoint! We received nearly 600 submissions in a just a week's time. With Motion Connected users located all...