Blog by Motion Connected
Intellectual wellness is all about keeping your mind sharp, curious, and engaged.
It involves practicing activities and habits that stimulate your intellect, expand your knowledge, and foster lifelong learning. It enriches your experiences, deepens your understanding of the world, and contributes s...
Physical wellness encompasses more than just being physically active.
It involves taking a holistic approach to your overall health and well-being, with a focus on the well-being of your body.
We often hear the phrase, "Prevention is better than cure," but how many of us truly internalize this wisdom, especially when it comes to our health? In an era where healthcare is becoming increasingly expensive and complex, preventive care stands as an oasis of proactivity. Let's delve in...
A trip to the doctor's office is often accompanied by a myriad of emotions—relief, worry, or even confusion.
But one thing that often adds to the confusion is the receipt of an Explanation of Benefits (EOB) document from your health insurance provider. As dense and puzzling as it may seem, this...
Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.
Did you know water is vital for cell function? It brings nutrients and oxygen in and out of the cell in your body and without the water, the cells would die.
Check out this short video to see if you are drinking enough water, then take action and track your water for the week!
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Practicing gratitude is a powerful way to take care of your health. Research has found that grateful people have less aches and pains, report feeling more happiness, and have better self-esteem, among other things. Watch this short video to learn more about the benefits of g...
![[Video]-The Benefits of using Nature as Therapy](/Images/Blog-Images/outdoor-shot-happy-energetic-senior-retired-man-en1634313459125.jpeg)
A great way to alleviate stress is by engaging with nature. Watch this video on the power of nature as therapy. Try out one of two of these tips and monitor how you feel!
Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....
Ready to take a small step toward a better you? The only question is—where do you want to start? With countless ways to begin, a helpful approach is to focus on the area of your life that needs the most attention rig...