Blog by Motion Connected
Last Updated: June 17, 2026
Strength training gives you endless health benefits, such as more energy, better metabolism and more. (Watch this video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Si...
Last Updated: June 16, 2026
This blog originally appeared on motionconnected.com
We scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!
**Quick Guide: incorporate these foods into your ...
Last Updated: June 17, 2026
Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.
—"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - N...
Last Updated: June 17, 2026
Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watc...
Last Updated: June 17, 2026
This content is delivered through our partnership with MHA Sheboygan.
Some people think that only people with mental illnesses need to pay attention to their mental health.
But the truth is that your emotions, thoughts, and attitudes affect ou...
Last Updated: March 20, 2026
Many of us are familiar with the old adage, "An ounce of prevention is worth a pound of cure", and we've heard about the many benefits of preventive care. A recent Kaiser Health Tracking Poll reported that 92% of Americans believe in the importance of an an...
![[Video] The Benefits of Strength Training](/Images/Blog-Images/strength-train.jpeg)
Last Updated: June 17, 2026
Strength training is beneficial at all ages, levels, and abilities. The act of strength training puts resistance against a movement to work the muscles, tearing muscle fibers in the process (this is why you may be sore after a strength training workout)....
![[Video]- Setting S.M.A.R.T Goals](/Images/Blog-Images/smart-goals-setting-acronyms-notebook-with-calendar.jpg)
Last Updated: June 16, 2026
What goals do you currently have for yourself? In a perfect world, where would you like to see yourself in one year? Or in three months? Setting a realistic and attainable goal is essential to your success.
Make your goal SMART:
- Specific: What will be ...
Last Updated: June 16, 2026
Making goals stick is hard work. Although we often think think the path to reaching our goals looks like a straight line, it actually looks a lot like this: