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You have great employee benefits! Make sure you are using them to their fullest potential.
1. Secure your Insurance ID Card and make sure you are paying your monthly premiums
When you completed your open enrollment, your insurance company should have sent you (and your dependents) a new healthc...
Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....
Ready to take a small step toward a better you? The only question is—where do you want to start? With countless ways to begin, a helpful approach is to focus on the area of your life that needs the most attention rig...
Updated: 4.8.25
After selecting your healthcare plan, your insurance company should send you a packet of educational materials that summarize your plan coverage and plan specifics. This information is important for you, as a healthcare consumer, to digest and keep in a safe place for future reference...
Take a moment each day to practice the mindfulness exercises below. Pay attention to how you feel at the end of the 5 days!
Brush your teeth mindfully. Notice how the bristles feel on your teeth. Experience the sudsy toothpaste in your mouth. What else did you notice or feel?
Farmers Markets are a great way to walk through with friends and family and expose everyone to FRESH, LOCAL, and ORGANIC produce at low costs!
PLUS! You choose...
Strength training gives you endless health benefits, from more energy, better metabolism and more. (You can watch our video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking ...
A pre-existing condition is a medical illness or injury that you have before you start a new health care plan. Just about any health condition existing prior to the start of a plan could qualify, so be sure to check with your health insurance provider as each company decides what is considered a pre...