Blog
Practicing gratitude is a powerful way to take care of your health. Research has found that grateful people have less aches and pains, report feeling more happiness, and have better self-esteem, among other things. Watch this short video to learn more about the benefits of g...
![[Video]-The Benefits of using Nature as Therapy](/Images/Blog-Images/outdoor-shot-happy-energetic-senior-retired-man-en1634313459125.jpeg)
A great way to alleviate stress is by engaging with nature. Watch this video on the power of nature as therapy. Try out one of two of these tips and monitor how you feel!
Positive thinking and an optimistic attitude are two things that go hand in hand. When you savor the good in your everyday life and look for the bright side in difficult situations, you’ll naturally feel happier and find yourself more resilient to stress. Many studies have also linked positive think...
You have great employee benefits! Make sure you are using them to their fullest potential.
1. Secure your Insurance ID Card and make sure you are paying your monthly premiums
When you completed your open enrollment, your insurance company should have sent you (and your dependents) a new healthc...
Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....
Ready to take a small step toward a better you? The only question is—where do you want to start? With countless ways to begin, a helpful approach is to focus on the area of your life that needs the most attention rig...
Updated: 4.8.25
After selecting your healthcare plan, your insurance company should send you a packet of educational materials that summarize your plan coverage and plan specifics. This information is important for you, as a healthcare consumer, to digest and keep in a safe place for future reference...
Take a moment each day to practice the mindfulness exercises below. Pay attention to how you feel at the end of the 5 days!
Brush your teeth mindfully. Notice how the bristles feel on your teeth. Experience the sudsy toothpaste in your mouth. What else did you notice or feel?