Blog

A Trip to the Doctor's Office Can Bring Mixed Emotions—Relief, Worry, or Confusion. 

One source of confusion for many is the Explanation of Benefits (EOB) you receive from your health insurance provider after a visit. Though it can seem dense and puzzling at first, th...

We all know taking steps is important for our health but what is just as important?  Strength training!  And we want to show you how easy it can be.  We put together a 3-week workout plan to coincide with our Beat the Heat step challenge, July 17th - August 6th (at participating organ...

Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.