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Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.
The thought of receiving healthcare is often paired with anxiety over the unknown bill that may follow in the mail. Fortunately, there are measures you can take to accurately predict your bill before getting care. Being a savvy healthcare shopper is about accurately predicting your healthcare costs,...
Cholesterol is a waxy, fat-like substance naturally produced by your body. It is used to build cells and certain hormones and, in the proper amounts, supports good health.
Cholesterol comes from two sources:
1. Your liver
2. Foods derived from animals
Meat, poultry and full-fat ...
Some stress is good and normal. When positive, it boosts energy and attention.
But when you feel like you’re about to snap? That stress is negative. When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems.
In recent ye...
Want to boost your energy and get stronger? Strength training is a type of exercise that often gets overlooked when planning an exercise routine, but it shouldn’t! Regular strength training yields unique benefits to your health and daily life. It’s also an excellent way to release stress.
The guidel...
Social interaction and connection are good for you, and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playin...
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