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Smart Healthcare Consumerism
What does it mean to be a 'smart healthcare consumer'?

We asked our team of experts who help individuals navigate healthcare on the daily to tell us what it means to be a smart healthcare consumer.


“A smart healthcare consumer is someone who takes responsibility for their healthcare by knowing where t...

02.22.22 02:32 PM - Comment(s)
Heart Health

You want to be certain you are doing all you can do to take care of your heart health. Making healthy lifestyle choices and knowing your risk factors are two of the best ways to ensure your heart is well cared for. You may already eat nutritiously or stay active, but how do you know what your risk f...

02.14.22 10:18 AM - Comment(s)
The Importance of Having a Primary Care Provider

In an increasingly complex healthcare landscape, building a relationship with a primary care provider (PCP) can serve as a steadying influence, offering consistent, personalized medical care. From preventive measures to managing chronic conditions and coordinating specialized care, a PCP plays a cru...

02.09.22 11:40 AM - Comment(s)
The Power of Movement 

Being physically active is one of the most important actions that people of all ages can take to improve their health.  Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases.  Watch our video on the power of...

02.08.22 01:36 PM - Comment(s)
Why do we need Vitamin D?
Vitamin D, often referred to as the "sunshine vitamin," is a well-known nutrient due to the body's unique ability to produce it when the skin is exposed to sunlight.

This essential nutrient plays a pivotal role in various bodily functions, ranging from maintaining healthy bones and preventi...
02.01.22 04:00 PM - Comment(s)
Preparing For Your Well Visit
Your annual well visit (also referred to as an annual physical, checkup, or exam) is covered at 100% by your health insurance provider. Seeing your doctor each year is a crucial piece of an effective preventive care routine.


Choose Your Primary Care Provider
It is important to choose a doctor you trus...
01.28.22 11:19 AM - Comment(s)
Healthcare Clinics

What is a Healthcare Clinic?

A Healthcare Clinic is an organized medical facility often affiliated with a hospital that offers diagnostic, therapeutic, or preventive outpatient services. Healthcare clinics are a great care option for non-emergency, medical needs if you prefer an in-person visit over ...

01.21.22 10:30 AM - Comment(s)
Smart Strategies for Saving Money on Prescription Drugs

Prescription medications are a lifeline for millions of people, providing essential treatment for a wide range of health conditions. However, the rising cost of these medications can make them prohibitively expensive for many. If you're concerned about the impact of prescription drug costs on your b...

01.21.22 08:46 AM - Comment(s)
How to Stay Active as the Temperatures Drop
When cold winter weather moves in, you may feel tempted to stay cozy indoors or wrapped up in your favorite blanket on the couch. Rather than staying sedentary all winter, why not have some fun! Ice skating, snow shoeing, and cross country skiing are just a few activities you can only enjoy in the w...
01.18.22 08:29 PM - Comment(s)
Healthcare Claims

A healthcare claim is a request for payment that you or your doctor submit to your health insurance company after you receive care. A claim will contain unique medical codes that have been interpreted from the healthcare providers notes during your visit. Using these codes, the insurance carrier wil...

01.18.22 01:32 PM - Comment(s)