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Last Updated: June 17, 2026
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Last Updated: June 17, 2026
Practicing gratitude is a powerful way to take care of your health. Research has found that grateful people have less aches and pains, report feeling more happiness, and have better self-esteem, among other things. Watch this short video to learn m...
![[Video]-The Benefits of Using Nature as Therapy](/Images/Blog-Images/outdoor-shot-happy-energetic-senior-retired-man-en1634313459125.jpeg)
Last Updated: June 16, 2026
A great way to alleviate stress is by engaging with nature. Watch this video to learn how nature can serve as a form of therapy. Then, try out one or two of the suggested tips and pay attention to how they impact your mood and overall wellbeing!
Last Updated: June 18, 2026
Whether you're navigating a new prescription or you have been on medications for a while, it is good practice to brush up on medicine safety. Medicine is typically prescribed to you by a doctor or medical professional who is licensed to do so. Always ask questions whe...
Last Updated: June 18, 2026
Positive thinking and an optimistic attitude are two things that go hand in hand. When you savor the good in your everyday life and look for the bright side in difficult situations, you’ll naturally feel happier and find yourself more resilient to stress. Many studies have...
Last Updated: June 18, 2026
You have great employee benefits! Make sure you are using them to their fullest potential.
1. Secure Your Insurance ID Card and Make Sure You are Paying Your Monthly Premiums
When you completed your open enrollment, your insurance company should have sent you (and your...
Last Updated: June 18, 2026
While having health insurance is important for when you are sick and needing treatment, it is also an important player that assists with financing care that maintains your health.
As a benefits plan member, your coverage likely includes many free services such as immunizat...
Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....
Last Updated: June 17, 2026
Last Updated: April 8, 2025
After selecting your healthcare plan, your insurance company should send you a packet of educational materials that summarize your plan coverage and plan specifics. This information is important for you, as a healthcare consumer, to digest and keep in a safe place for futu...