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Nuts are an easy, heart-healthy snack for wherever you are. Almonds, peanuts, walnuts, macadamia, cashews, pecans, the options are endless!
Health tip: It is important to choose raw or dry-roasted nuts.
Adding chocolate, sugar, and/or large amounts of salt to your snack can cancel th...
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Practicing gratitude is a powerful way to take care of your health. Research has found that grateful people have less aches and pains, report feeling more happiness, and have better self-esteem, among other things. Watch this short video to learn more about the benefits of g...
![[Video]-The Benefits of Using Nature as Therapy](/Images/Blog-Images/outdoor-shot-happy-energetic-senior-retired-man-en1634313459125.jpeg)
A great way to alleviate stress is by engaging with nature. Watch this video to learn how nature can serve as a form of therapy. Then, try out one or two of the suggested tips and pay attention to how they impact your mood and overall wellbeing!
Whether you're navigating a new prescription or you have been on medications for a while, it is good practice to brush up on medicine safety. Medicine is typically prescribed to you by a doctor or medical professional who is licensed to do so. Always ask questions when receiving a new medicatio...
Positive thinking and an optimistic attitude are two things that go hand in hand. When you savor the good in your everyday life and look for the bright side in difficult situations, you’ll naturally feel happier and find yourself more resilient to stress. Many studies have also linked positive think...
You have great employee benefits! Make sure you are using them to their fullest potential.
1. Secure Your Insurance ID Card and Make Sure You are Paying Your Monthly Premiums
When you completed your open enrollment, your insurance company should have sent you (and your dependents) a new healthca...
While having health insurance is important for when you are sick and needing treatment, it is also an important player that assists with financing care that maintains your health.
As a benefits plan member, your coverage likely includes many free services such as immunizations for children and adult...
Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....
Ready to take a small step toward a better you? The only question is—where do you want to start? With countless ways to begin, a helpful approach is to focus on the area of your life that needs the most attention rig...
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