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After selecting your healthcare plan, your insurance company should send you a packet of educational materials that summarize your plan coverage and plan specifics. This information is important for you, as a healthcare consumer, to digest and keep in a safe place for future reference. If you do not...
Take a moment each day to practice the mindfulness exercises below. Pay attention to how you feel at the end of the 5 days!
Brush your teeth mindfully. Notice how the bristles feel on your teeth. Experience the sudsy toothpaste in your mouth. What else did you notice or feel?
Farmers Markets are a great way to walk through with friends and family and expose everyone to FRESH, LOCAL, and ORGANIC produce at low costs!
PLUS! You choose to leave an ecological footprint by, using reusable bags, reducing the plastic products that are used to in large grocery stores to pac...
Strength training gives you endless health benefits, such as more energy, better metabolism and more. (Watch this video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking shee...
A pre-existing condition is a medical illness or injury that you have before you start a new health care plan. Just about any health condition existing prior to the start of a plan could qualify, so be sure to check with your health insurance provider as each company decides what is considered a pre...
Is Your Medication Covered?
You can find out by calling your insurance provider and asking for your plan’s Prescription Drug List (PDL), also referred to as a formulary. A Prescription Drug List will list the most commonly prescribed medications, both brand-name and generic, that are approved by the ...
This blog originally appeared on motionconnected.com
We scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!
**Quick Guide: incorporate these foods into your diet to boost your heart he...
The world of health insurance is full of terms and acronyms that might have your brain buzzing. Knowing exactly what these terms mean can help you better control costs and make the most informed decisions for your health and wallet.
Let’s break down 10 common health insurance terms that you, as a hea...
Your health matters, and health insurance is a piece of the puzzle when it comes to protecting your health. Health insurance is not only for those at risk. It encourages those who are already in good health to stay healthy! So, yes, even young and/or generally healthy individuals need health insuran...
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