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• Sleep helps your brain function properly. It enhances your learning and problem-solving skills, helps you pay attention, make decisions, and increases creativity. 
• Sleep repairs cells, balances hormones, and assists in the h...

Blood pressure is the pressure of blood against the arteries and is primarily produced by the contraction of the heart muscle.  Though you can’t typically feel if your blood pressure is out of range, it is important to know your numbers to keep it under control. 

Watch this short video, the...