Blog tagged as Exercise
Many of us can feel disconnected from the natural environment that has always nurtured human health. Reconnecting with nature’s rhythms can bring remarkable benefits to our well-being. By spending time outdoors, we can synchronize our internal clocks, boost our physical health, and find a natural ba...
Physical wellness encompasses more than just being physically active.
It involves taking a holistic approach to your overall health and wellbeing, with a focus on the wellbeing of your body.
We all know taking steps is important for our health but what is just as important? Strength training! And we want to show you how easy it can be. We put together a 3-week workout plan to coincide with our Beat the Heat step challenge, July 17th - August 6th (at participating organ...
Want to boost your energy and get stronger? Strength training is a type of exercise that often gets overlooked when planning an exercise routine, but it shouldn’t! Regular strength training yields unique benefits to your health and daily life. It’s also an excellent way to release stress.
The guidel...
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Strength training gives you endless health benefits, such as more energy, better metabolism and more. (Watch this video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking shee...
Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watch our video on the power of...
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