Blog tagged as Exercise
Strength training gives you endless health benefits, from more energy, better metabolism and more. (You can watch our video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking ...
Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watch our video on the power of...
Taking steps to stay healthy is more important than ever. A simple way we like to stress less and feel better is by focusing on getting a healthy number of steps in our daily routines (we recommend 6,000 steps or more.)
To help you get active, we put together a list of ways you can get your ste...