Blog tagged as Healthy Living
Last Updated: June 18, 2026
Sleep isn't just a break from our daily routines; it's a fundamental component of our overall well-being. Studies have consistently shown that quality sleep can improve everything from cognitive function to physical health.
Quality sleep does more than just refresh you...
Last Updated: June 17, 2026
Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.
Last Updated: June 18, 2026
Nuts are an easy, heart-healthy snack for wherever you are. Almonds, peanuts, walnuts, macadamia, cashews, pecans, the options are endless!
Health tip: It is important to choose raw or dry-roasted nuts.
Adding chocolate, sugar, and/or large amounts of salt ...
Last Updated: June 17, 2026
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
![[Video]-The Benefits of Using Nature as Therapy](/Images/Blog-Images/outdoor-shot-happy-energetic-senior-retired-man-en1634313459125.jpeg)
Last Updated: June 16, 2026
A great way to alleviate stress is by engaging with nature. Watch this video to learn how nature can serve as a form of therapy. Then, try out one or two of the suggested tips and pay attention to how they impact your mood and overall wellbeing!
Last Updated: June 17, 2026
Take a moment each day to practice the mindfulness exercises below. Pay attention to how you feel at the end of the 5 days!
Last Updated: June 17, 2026
Last Updated: June 18, 2026
Farmers Markets are a great way to walk through with friends and family and expose everyone to FRESH, LOCAL, and ORGANIC produce at low costs!
PLUS! You choose to leave an ecological footprint by, using reusable bags, reducing the plastic products that are used to in ...
Last Updated: June 17, 2026
Strength training gives you endless health benefits, such as more energy, better metabolism and more. (Watch this video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Si...
Last Updated: June 16, 2026
This blog originally appeared on motionconnected.com
We scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!
**Quick Guide: incorporate these foods into your ...
Categories
- Motion Minute Newsletter
(32)
- Wellbeing
(94)
- User Tips
(3)
- Employee Benefits
(7)
- Healthcare Navigation
(33)
- Proactive Healthcare
(9)
- Physical
(0)
- Nutrition
(0)
- Financial
(0)
- Emotional
(0)
- Connection
(0)
- Care
(0)