Blog tagged as Healthy Living
Over the years, I’ve discovered a few go-to ingredients and food products that are versatile and go perfectly with some of my favorite healthy meals. I like to keep foods like whole grain tortillas and a good hot sauce on hand to make up a few of my favorite meals and snacks.
Because I’m always looki...
Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watch our video on the power of...
Taking steps to stay healthy is more important than ever. A simple way we like to stress less and feel better is by focusing on getting a healthy number of steps in our daily routines (we recommend 6,000 steps or more.)
To help you get active, we put together a list of ways you can get your ste...