Blog tagged as Healthy Living

What Are Your Healthy Food Staples?

Over the years, I’ve discovered a few go-to ingredients and food products that are versatile and go perfectly with some of my favorite healthy meals. I like to keep foods like whole grain tortillas and a good hot sauce on hand to make up a few of my favorite meals and snacks.


Because I’m always looki...

02.25.22 09:02 AM - Comment(s)
The Power of Movement 

Being physically active is one of the most important actions that people of all ages can take to improve their health.  Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases.  Watch our video on the power of...

02.08.22 01:36 PM - Comment(s)
Why do we need Vitamin D?
Vitamin D, often referred to as the "sunshine vitamin," is a well-known nutrient due to the body's unique ability to produce it when the skin is exposed to sunlight.

This essential nutrient plays a pivotal role in various bodily functions, ranging from maintaining healthy bones and preventi...
02.01.22 04:00 PM - Comment(s)
How to Stay Active as the Temperatures Drop
When cold winter weather moves in, you may feel tempted to stay cozy indoors or wrapped up in your favorite blanket on the couch. Rather than staying sedentary all winter, why not have some fun! Ice skating, snow shoeing, and cross country skiing are just a few activities you can only enjoy in the w...
01.18.22 08:29 PM - Comment(s)
Tips for Staying Healthy this Winter
It’s no secret that many of us are taking extra measures this fall to stay healthy. Whether you are a healthcare worker on the frontlines, a school teacher, or a parent working from home, staying illness-free this season ensures that you feel well and can continue to serve others.

There is no magic p...
01.04.22 08:37 PM - Comment(s)
30 Ways to Reach Your Step Goal at Home

Taking steps to stay healthy is more important than ever. A simple way we like to stress less and feel better is by focusing on getting a healthy number of steps in our daily routines (we recommend 6,000 steps or more.) 


To help you get active, we put together a list of ways you can get your ste...

10.01.21 04:08 PM - Comment(s)