Blog tagged as Self-care
Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.
Some stress is good and normal. When positive, it boosts energy and attention.
But when you feel like you’re about to snap? – That stress is negative. When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems....
Social interaction and connection are good for you – and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...
Heart health and gut health are popular topics of interest in today’s health trends. But it’s not very often that we focus on nourishing the hardest working organ in the body, the brain.
The brain is the seat of our intelligence, director of our motor functions, and the place where our ab...
Last Updated: June 18, 2026
Summer for many of us means pool time, outdoor barbecues, long bike rides, and more sunshine. It’s a wonderful time of year. While all that summer sunshine may be gorgeous, it can ...
Last Updated: June 18, 2026
Phys...
Last Updated: June 17, 2026
Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.
Last Updated: June 17, 2026
Practicing gratitude is a powerful way to take care of your health. Research has found that grateful people have less aches and pains, report feeling more happiness, and have better self-esteem, among other things. Watch this short video to learn m...
![[Video]-The Benefits of Using Nature as Therapy](/Images/Blog-Images/outdoor-shot-happy-energetic-senior-retired-man-en1634313459125.jpeg)
Last Updated: June 16, 2026
A great way to alleviate stress is by engaging with nature. Watch this video to learn how nature can serve as a form of therapy. Then, try out one or two of the suggested tips and pay attention to how they impact your mood and overall wellbeing!
Last Updated: June 18, 2026
Positive thinking and an optimistic attitude are two things that go hand in hand. When you savor the good in your everyday life and look for the bright side in difficult situations, you’ll naturally feel happier and find yourself more resilient to stress. Many studies have...