Blog tagged as Self-care

Controlling Your Stress Response

Some stress is good and normal.  When positive, it boosts energy and attention.  


But when you feel like you’re about to snap? – That stress is negative.  When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems....

12.26.22 11:38 AM - Comment(s)


Social interaction and connection are good for you – and benefits us both physically and mentally.  In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...

10.07.22 10:49 AM - Comment(s)
Brain Health

Heart health and gut health are popular topics of interest in today’s health trends. But it’s not very often that we focus on nourishing the hardest working organ in the body, the brain.  


The brain is the seat of our intelligence, director of our motor functions, and the place where our ab...

10.04.22 11:06 AM - Comment(s)
Sun Safety for Darker Skin Tones

Summer for many of us means pool time, outdoor barbecues, long bike rides, and more sunshine. It’s a wonderful time of year. While all that summer sunshine may be gorgeous, it can also be harmful to your hea...

07.28.22 04:19 PM - Comment(s)
Stress Relievers

Stress is a natural part of life. While it can sometimes be positive, it is more often associated with negative emotions. Constantly reacting to stressful situations without taking steps to manage them can overwhelm you, ultimately impacting your health and well-being.


Physical and Mental Effects

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06.29.22 10:12 AM - Comment(s)
Tools & Resources for Practicing Mindfulness 

Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.

06.22.22 12:10 PM - Comment(s)
The Benefits of Practicing Gratitude 

Practicing gratitude is a powerful way to take care of your health. Research has found that grateful people have less aches and pains, report feeling more happiness, and have better self-esteem, among other things. Watch this short video to learn more about the benefits of g...

05.31.22 09:15 AM - Comment(s)
[Video]-The Benefits of using Nature as Therapy

A great way to alleviate stress is by engaging with nature. Watch this video on the power of nature as therapy. Try out one of two of these tips and monitor how you feel!

05.30.22 10:57 AM - Comment(s)
Positivity Reset

Positive thinking and an optimistic attitude are two things that go hand in hand. When you savor the good in your everyday life and look for the bright side in difficult situations, you’ll naturally feel happier and find yourself more resilient to stress. Many studies have also linked positive think...

05.17.22 03:00 PM - Comment(s)
Simple Habit Ideas to Improve Your Life 
Focusing on small habits can be a great way to start improving your wellbeing. 

Ready to take a small step toward a better you? The only question is—where do you want to start? With countless ways to begin, a helpful approach is to focus on the area of your life that needs the most attention rig...

05.06.22 02:20 PM - Comment(s)