Blog categorized as Wellbeing
![[Video] The Benefits of Strength Training](/Images/Blog-Images/strength-train.jpeg)
Strength training is beneficial at all ages, levels and abilities. The act of strength training puts resistance against a movement to work the muscles, tearing muscle fibers in the process (this is why you may be sore after a strength training workout). When the muscles repair t...
![[Video]- Setting S.M.A.R.T Goals](/Images/Blog-Images/smart-goals-setting-acronyms-notebook-with-calendar.jpg)
What goals do you currently have for yourself? In a perfect world, where would you like to see yourself in one year? Or in three months? Setting a realistic and attainable goal is essential to your success. Make your goal SMART:
- Specific: What will be accomplished? What a...
Making goals stick is hard work. Although we often think think the path to reaching our goals looks like a straight line, it actually looks a lot like this:
Here are resources you can use to realize your strengths, find motivation, bring about positivity and create a balance through the squiggly jour...
Stress is a normal, psychological and physical reaction to the demands of life. Stress can be good, motivating you to perform at your job or complete a home-improvement project. But when faced with multiple challenges daily, and repeatedly, it can push you beyond the ability to cope.
What...
Taking steps to stay healthy is more important than ever. A simple way we like to stress less and feel better is by focusing on getting a healthy number of steps in our daily routines (we recommend 6,000 steps or more.)
To help you get active, we put together a list of ways you can get your ste...
Quality sleep is an essential component to health and overall wellbeing.
- Sleep helps your brain function properly. It enhances your learning and problem-solving skills, helps you pay attention, make decisions, and increases creativity.
- Sleep repairs cells, balances hormones, and assists in the h...
Blood pressure is the pressure of blood against the arteries and is primarily produced by the contraction of the heart muscle. Though you can’t typically feel if your blood pressure is out of range, it is important to know your numbers to keep it under control.
Watch this short video, the...