Blog categorized as Wellbeing
Strength training gives you endless health benefits, from more energy, better metabolism and more. (You can watch our video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking ...
This blog originally appeared on motionconnected.com
We scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!
**Quick Guide: incorporate these foods into your diet to boost your heart he...
Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.
—"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute
Over the years, I’ve discovered a few go-to ingredients and food products that are versatile and go perfectly with some of my favorite healthy meals. I like to keep foods like whole grain tortillas and a good hot sauce on hand to make up a few of my favorite meals and snacks.
Because I’m always looki...
Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watch our video on the power of...
This content is delivered through our partnership with MHA Sheboygan.
Some people think that only people with mental illnesses need to pay attention to their mental health.
But the truth is that your emotions, thoughts, and attitudes affect our energy, productivity...
![[Video] The Benefits of Strength Training](/Images/Blog-Images/strength-train.jpeg)
Strength training is beneficial at all ages, levels and abilities. The act of strength training puts resistance against a movement to work the muscles, tearing muscle fibers in the process (this is why you may be sore after a strength training workout). When the muscles repair t...