Blog by Motion Connected

Health insurance is designed to protect you from the high cost of medical care. However, not every service is automatically covered. Two key concepts that determine whether your care will be paid for are prior authorization (pre-certification) and medical necessity. Understanding how these work toge...

Headaches can strike at the worst times—during a busy workday, while trying to relax, or when you need to focus the most. Over-the-counter medications can help with tension headaches and migraines, but they don’t have to be your only option. Small lifestyle changes may naturally ease discomfort and ...

Stress is a normal part of life. From juggling a busy workday to dealing with unexpected changes in your plans, small daily stressors show up in ways we often don’t even notice. But not all stress is the same, and understanding the difference between everyday stress and chronic stress can have a big...

Burnout has become a quiet epidemic. It's something many people push through without fully recognizing what’s happening. At its core, burnout is more than just feeling tired. It’s a state of physical, emotional, or mental exhaustion paired with decreased motivation, lower performance, and often a gr...

In today’s fast-paced world, caring for your wellbeing is more important than ever. Being mindful of your everyday choices, feelings, and habits is essential to making a meaningful difference in your life and overall wellbeing. 

Traveling abroad is thrilling, but a surprise doctor bill in a foreign country can turn a dream trip into a nightmare. A little advance planning around health insurance will help you handle the unexpected with confidence. Before you go, take time to understand how your current coverage works oversea...