Why Eat Nutrient-Rich?
One simple way to start working towards a healthier eating routine is by focusing on nutrient-rich foods. Choosing nutrient-rich or nutrient-dense foods helps you maximize your nutrition. The benefits of a diet focused on these foods are numerous. It can support weight loss and...
Did you know water is vital for cell function? It brings nutrients and oxygen in and out of the cell in your body and without the water, the cells would die.
Check out this short video to see if you are drinking enough water, then take action and track your water for the week!
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There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Strength training gives you endless health benefits, from more energy, better metabolism and more. (You can watch our video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking ...
Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.
—"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute
