Blog tagged as Habits
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
For many years 10,000 steps per day has been viewed as the daily benchmark for physical activity. In comparison however...
06.06.22 09:15 AM - Comment(s)
With the recent popularity of minimalism and books like The Life-Changing Magic of Tidying Up by Marie Kondo, de-cluttering and cleaning up are ever more common topics in print and in media. Many people are drawn to the idea of a simpler life with less stuff. You might be wondering if de-cluttering ...
04.18.22 08:21 PM - Comment(s)
Strength training gives you endless health benefits, from more energy, better metabolism and more. (You can watch our video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking ...
03.31.22 09:30 AM - Comment(s)
Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.
—"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute
03.04.22 09:43 PM - Comment(s)