Blog tagged as Habits
Sleep isn't just a break from our daily routines; it's a fundamental component of our overall well-being.Studies have consistently shown that quality sleep can improve everything from cognitive function to physical health.
Quality sleep does more than just refresh your mind; it's pivotal for heart ...
Did you know water is vital for cell function? It brings nutrients and oxygen in and out of the cell in your body and without the water, the cells would die.
Check out this short video to see if you are drinking enough water, then take action and track your water for the week!
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There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Strength training gives you endless health benefits, from more energy, better metabolism and more. (You can watch our video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Simply use this tracking ...
Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.
—"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute