Blog tagged as Habits

Hydration 101

Water is vital for our bodies to function. Water brings nutrients and oxygen in and out of the cells in our body, and without water, these cells would die. About 60% of our body weight is made up of water.

12.29.22 03:16 PM - Comment(s)

Winter Wellness Bingo

By Motion Connected

Last Updated: June 19, 2026

Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.

...

12.29.22 09:19 AM - Comment(s)

Time Affluence

By Motion Connected

Have you ever had one of those days where you feel you just don’t have enough time? Maybe an entire week where you just can’t get to everything you want to? Every day contains 24 hours, so what makes one day more fulfilling than another?

10.04.22 11:15 AM - Comment(s)

Healthy Hydration Mini Challenge

By Motion Connected

Last Updated: June 18, 2026

Water is essential to almost every function in your body. According to the Mayo Clinic, even mild dehydration can leave you feeling drained and tired. Join the MC Community for this mini challenge as we work together to set aside soda, energy drinks, and other sweetened be...

09.07.22 03:41 PM - Comment(s)

Sun Safety for Darker Skin Tones

By Motion Connected

Last Updated: June 18, 2026

Summer for many of us means pool time, outdoor barbecues, long bike rides, and more sunshine. It’s a wonderful time of year. While all that summer sunshine may be gorgeous, it can ...

07.28.22 04:19 PM - Comment(s)

Planning for a Better Tomorrow

By Motion Connected

Last Updated: June 18, 2026

Building up a savings doesn’t have to happen all at once or in large quantities, sometimes it’s a dollar here and a dollar there that can make a big impact. Keep reading to discover some small things that can lead to big savings.

Plan a Staycation!

Vacations don’t always hav...

07.11.22 12:21 PM - Comment(s)

Stress Relievers

By Motion Connected

Last Updated: June 18, 2026

Stress is a natural part of life. While it can sometimes be positive, it is more often associated with negative emotions. Constantly reacting to stressful situations without taking steps to manage them can overwhelm you, ultimately impacting your health and well-being.

Phys...

06.29.22 10:12 AM - Comment(s)

Embracing the Transformative Power of Sleep

By Motion Connected

Last Updated: June 18, 2026

Sleep isn't just a break from our daily routines; it's a fundamental component of our overall well-being. Studies have consistently shown that quality sleep can improve everything from cognitive function to physical health.

Quality sleep does more than just refresh you...

06.28.22 02:26 PM - Comment(s)

Fact or Fiction? 10,000 Steps Debunked.

By Motion Connected

Last Updated: June 17, 2026

There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?

For many years 10,000 steps per day has been viewed as the daily benchmark for physical acti...

06.06.22 09:15 AM - Comment(s)

De-clutter to De-stress

By Motion Connected

Last Updated: June 17, 2026

With the recent popularity of minimalism and books like The Life-Changing Magic of Tidying Up by Marie Kondo, de-cluttering and cleaning up are ever more common topics in print and in media. Many people are drawn to the idea of a simpler life with less stuff. You might be ...

04.18.22 08:21 PM - Comment(s)

Blog tagged as Habits

Hydration 101

Winter Wellness Bingo

Time Affluence

Healthy Hydration Mini Challenge

Sun Safety for Darker Skin Tones

Planning for a Better Tomorrow

Stress Relievers

Embracing the Transformative Power of Sleep

Fact or Fiction? 10,000 Steps Debunked.

De-clutter to De-stress

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