Blog by Motion Connected
Welcome to MC Discover! Check out our newsletter each month to read about current health & wellness trends and get the latest updates directly from the people behind Motion Connected.
Last Updated: July 16, 2026
Financial wellness encompasses a wide range of financial behaviors, knowledge, and habits that collectively contribute to your overall financial well-being. It's about managing your finances in a way that allows you to achieve your goals, reduce financial stress, and enjoy...
We all know taking steps is important for our health but what is just as important? Strength training! And we want to show you how easy it can be. We put together a 3-week workout plan to coincide with our Beat the Heat step challenge, July 17th - August 6th (at participating organ...
Last Updated: July 16, 2026
Last Updated: June 19, 2026
Last Updated: June 19, 2026
Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.
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In September 2022, we shared a short hydration challenge on the blog along with the opportunity for users to submit a picture of their favorite way to stay hydrated. Curious to see what other Motion Connected users are doing to stay on top of their hydration? Check out some of the submissions w...
Last Updated: June 18, 2026
Last Updated: June 18, 2026
Summer for many of us means pool time, outdoor barbecues, long bike rides, and more sunshine. It’s a wonderful time of year. While all that summer sunshine may be gorgeous, it can ...
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