Blog categorized as Motion Minute Newsletter

Motion Minute: January 2025

THE WELLNESS UPDATE
The Power of Everyday Movement

When it comes to staying active, many people only consider structured workouts like hitting the gym or going for a run. But did you know that everyday movements can also play a role in your overall health? This is where NEAT, or non-exercise activity ...

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Motion Minute: December 2024

THE WELLNESS UPDATE
A More Mindful Holiday Season

The holidays are a time to celebrate and spend time with family. Unfortunately, they can also be hectic. Sound familiar? The truth is that many people feel stressed over the holidays, but there is something you can try that’s free, requires little...

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Motion Minute: November 2024

THE WELLNESS UPDATE
When is the Best Time to Work Out?

While there are some benefits to exercising at specific times of day, for most people aiming to improve overall health, the best time is the time that works best for them! Consistency is often more important for improving your health than the time...

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Motion Minute: October 2024

THE WELLNESS UPDATE
Beat the Afternoon Slump without Caffeine

Many people experience a dip in energy in the afternoon, often turning to caffeine for a quick boost. While it may provide temporary relief, consuming caffeine later in the day can interfere with your sleep at night and lead to further fati...

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